What is Biotin?
BIOTIN : Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is essential for v huarious metabolic processes in the body. It is a coenzyme that plays a crucial role in the metabolism of carbohydrates, fats, and amino acids. Biotin is important for the health of the skin, hair, and nails, as well as for maintaining healthy blood sugar levels and supporting the nervous system. Good dietary sources of biotin include eggs, nuts, seeds, whole grains, and organ meats. Additionally, biotin supplements are available in various forms, including capsules, tablets, and gummies. Biotin deficiency is rare, but it can occur in people who consume large amounts of raw egg whites or have certain genetic conditions that affect biotin metabolism. Symptoms of biotin deficiency may include hair loss, skin rash, and neurological symptoms such as depression and lethargy. BENEFITS : Here are some of the key...