Why Nutrition is so important to health?
What is Nutrition? Nutrition refers to the process by which living organisms obtain and utilize the nutrients necessary for their growth, development, and maintenance. It involves the intake, absorption, and utilization of various substances found in food that provide energy, promote growth, and support bodily functions. Balanced nutrition involves consuming a variety of foods from different food groups to ensure that the body receives all the necessary nutrients in the right proportions. Poor nutrition can lead to various health issues, such as malnutrition, obesity, cardiovascular diseases, and more. Why Nutrition So Important To Health? Here are several reasons why nutrition is so important: Energy and metabolism: Our bodies require a constant supply of energy to function properly. Proper nutrition provides the necessary macro nutrients (carbohydrates, proteins, and fats) that are converted into energy to fuel our daily activities and maintain metabolism. Growth and ...